Abstract
Due to the global COVID 19 pandemic, a curfew was imposed to eliminate the spread of the virus. This study aims
to investigate the effect of a training program on several body variables and depression degree of female trainees while
banned during the Corona pandemic. The study sample consisted of 20 female trainees attending the Consultative Center
in the city of Al- Zawia west / Libya. The proposed training program included rhythmic aerobic exercises accompanied
with music for 8 weeks, 3 sessions/week for 45 minutes per session. Researchers have used different tools to measure
body variables and the “The Beck Depression Inventory (BDI)” to describe their feelings. The results showed a clear and
tangible improvement in all body variables represented by both weight, body mass index, selected body contours and
the thickness of skin folds (biceps, triceps muscle, external trapezius muscle, broad dorsal muscle, anterior abdominal
muscle), and a lower depression degree. The researchers recommend employing various remote training programs for
different ages and segments of society during the Corona pandemic.